Coping Strategies – Managing Overload, Stress, and Burnout

This event is presented by Merit Contractors Association Saskatchewan
Date: Wednesday, February 14th, 2018
Location:   Station 20 West
1120 20th St. West
Saskatoon, SK
Registration Deadline: Thursday, February 8th, 2018
Event Description:

Managing and leading your own personal moods, emotions and stresses are even more important than managing others. This workshop will deliver the following Learning Outcomes to assist all new and experienced managers to better cope with stress and overload, including:

  • understanding the key signs of growing stress and burnout at work;
  • knowing the difference between healthy and unhealthy stress, and our reactions to it;
  • learning about the physical, mental and emotional coping tools to improve self-leadership and  better mood management;
  • reviewing the key elements of positive psychology and how to employ other psychological  strategies for maximum leadership development.
All prices in Canadian dollars
Ticket                                                                                      Price
Individual ticket
Merit Members $149.00
SRHBA Members $175.00
Non-Members $189.00
1:00pm – 4:30pm
In-Classroom Workshop

Presented By:

Dale Botting